Julie Cosgrove

Julie Cosgrove is a Certified Menopause Coach with over 30 years of healthcare experience. A former Registered Nurse and Occupational Health specialist, she now supports women to manage menopause symptoms, rebuild confidence, and thrive at work and in life.

Through her Rediscover Yourself in Menopause framework, Julie empowers clients with practical strategies to restore balance, resilience, and self-belief.

Certified Menopause Coach based in Worcestershire

Julie Cosgrove is a Certified Menopause Coach based in Worcestershire, UK, with a professional background spanning more than three decades in healthcare. Qualifying as a Registered Nurse in 1989, she worked in clinical practice until 2017 before specialising in disability assessments, absence management, and Occupational Health. She is also a Mental Health First Aider and trained facilitator of the REST programme, a second-generation CBTi intervention for insomnia.

Julie’s interest in menopause coaching grew through both personal experience and professional practice. Recognizing the profound impact of perimenopause and menopause on wellbeing and workplace performance, she trained as a Menopause Champion before becoming a Certified Menopause Coach.

Today, Julie supports women whose symptoms affect their confidence, health, and careers. Through her signature framework, Rediscover Yourself in Menopause, she delivers tailored programmes to help clients manage symptoms, strengthen resilience, and restore self-confidence. Her approach blends practical lifestyle strategies with structured, evidence-based coaching to create sustainable improvements.

From one-off intensive sessions to six-month programmes, Julie provides flexible coaching solutions to meet women wherever they are in their journey. Her mission is clear: to empower women to take control of their health, reclaim their confidence, and thrive in both their personal and professional lives.

Find out more at www.juliemenopausecoach.co.uk.