The course begins by exploring how early experiences shape the way you talk and listen. Many of us grew up in homes where sharing feelings led to criticism or silence, and those patterns reappear in adult relationships. We look at why you might avoid conversations, become defensive or shut down when emotions run high. You will learn how your attachment style influences your reactions and discover how to recognise when your partner’s tone triggers old wounds. By integrating nervous system regulation practices, we slow down heated exchanges and teach you to stay grounded. Tools such as the Talking Spoon technique help you take turns speaking while the Stop Listen Go cards provide a simple framework for pausing, listening and responding thoughtfully. We also explore love languages to help you communicate your needs in a way your partner can receive. As you practise these skills, conversations that once felt exhausting become chances for deeper intimacy.