We begin by acknowledging how you survived. We look at people pleasing, withdrawal and overthinking not as flaws but as strategies you used when you were unsafe. From there, we examine trauma bonds—those confusing cycles of attraction and rejection—and gently separate fantasy from reality. Inner child work helps you connect with the parts of yourself that learned to equate chaos with love, while attachment theory shows how unmet needs influence your adult relationships. You will also learn to identify and rewrite negative beliefs such as “I am too much” or “I will always be alone.” This process involves somatic practices to release tension stored in your body, breathwork to calm your nervous system and exercises to reconnect with your voice. Later modules explore gaslighting, helping you reclaim your sense of reality and self trust. We then focus on setting boundaries as an expression of self worth, understanding that saying no is an act of self respect. As the programme continues, you will practise self forgiveness, mourn unmet expectations and rediscover your identity beyond survival. Finally, we explore what secure love can look like in future relationships, whether romantic or professional.