Apply for the Relationship Foundation Rebuild Program.
Strategic and Trauma Informed Leadership
Businesses succeed when their leaders are centred, clear and resilient. As a trauma informed business coach, I help entrepreneurs and executives develop profitable strategies while healing personal patterns that undermine success. Stress, fear and unresolved trauma often result in overwork, burnout or hesitation. My coaching blends commercial expertise with psychological insight to help you think clearly, lead confidently and grow sustainably.
In our sessions you will learn how survival responses such as hypervigilance or people pleasing appear in your business. We will chart your triggers, develop healthy boundaries and build systems that support your energy rather than drain it. Clients choose from different coaching commitments depending on their goals. Over three months in the Clarity Package, we meet regularly and use a structured goal setting approach to tackle immediate challenges, identify blockages and create a clear plan. If you want steady progress, the Momentum Package spans six months with regular sessions, unlimited support, a detailed business audit and monthly reviews. You will gain confidence in decision making, refine your value proposition and implement systems that prevent burnout. For those ready to step fully into their potential, the year long Transformation Package offers frequent sessions, deep strategy meetings, comprehensive assessments and continuous support. This partnership focuses on building professional confidence, strengthening your positioning and establishing consistent habits that keep you growing.
Business Coaching Pathways
Each commitment is designed to meet you where you are as an entrepreneur. You will develop leadership skills rooted in nervous system awareness, learn to communicate with authority and build strategies that reflect your values. To discover how business coaching for entrepreneurs can transform your company and your wellbeing, schedule a discovery call today.
📦Package 01
✅ CLARITY PACKAGE
Perfect for business owners ready to gain clarity and take focused action on their most pressing challenges.
3 Month Commitment
What's Included:
6 x 60 minute coaching sessions (fortnightly)
Email support between sessions
Goal setting and accountability framework
Access to resource library
Investment-
Pay in Full: €1,497 | £1,297 | $1,697
6 Monthly Payments: €267/month | £231/month | $302/month
12 Monthly Payments: €142/month | £123/month | $161/month
Personal Coaching package 1:
Package 1: Recovery After Narcissistic or Abusive Relationships
Name: The Safe Again Reset
Price: £880 (or 4 monthly payments of £220)
Length: 8 weeks
What's Included:
Eight weekly one to one sessions (60 minutes each)
A personalised Safety and Stability Plan created just for you
Help figuring out boundaries and how to handle contact with family, friends, or partners
A map of your triggers, practical nervous system tools, and strategies to protect yourself from hoovering and guilt spirals
Email support Monday through Friday (I'll reply within 24 hours)
Access to a client portal with worksheets and grounding audio practices
Here's what I want you to know:
What happened to you wasn't your fault, and the confusion you feel now makes complete sense. You're not losing your mind. You're recovering from someone who made you question everything. The hardest part isn't what happened. It's learning to trust yourself again afterwards.
I created The Safe Again Reset for people who feel trapped in that cycle of hypervigilance and self blame, or caught in that exhausting push pull where you miss someone and fear them at the same time. I know that feeling. I know how it sits in your body, how it follows you through your day, how it makes you second guess even the simplest decisions.
Over eight weeks, we'll work together to rebuild your inner stability, reset your boundaries, and help you trust your own reality again. You'll walk away with a clear plan: how to respond when things get hard, how to stop the spiral before it starts, and how to make decisions from a place of strength instead of fear.
This work changes things. Not overnight, but week by week, you'll notice the difference.
📦Package 02
✅ MOMENTUM PACKAGE
For entrepreneurs committed to sustainable growth and long term transformation in their business.
6 Month Commitment
What's Included:
12 x 60 minute coaching sessions (fortnightly)
Unlimited email support between sessions
Customized business audit and action plan
Monthly progress reviews
Access to resource library and templates
Priority scheduling
Investment-
Pay in Full: €2,697 | £2,397 | $3,197
6 Monthly Payments: €479/month | £426/month | $568/month
12 Monthly Payments: €254/month | £226/month | $301/month
The Business and Career Reset Six-Week Clarity and Direction Program. This program is designed for you if you excel at what you do but lately you’ve been questioning your direction.
You might feel overwhelmed by too many options or as if you’re just going through the motions without real purpose. You want clarity and confidence about your next steps, but everything feels clouded or stagnant right now.
This isn't about a complete career overhaul unless you discover that's what you need. It’s about creating space to think clearly, reconnect with what matters to you professionally, and build a practical path forward that feels right. How We Will Work Together Over six weeks, we will meet for one hour each week.
These sessions will be your dedicated time to think out loud, challenge assumptions, and honestly assess what's working and what isn’t. We will explore questions like: -
What are you genuinely good at, and where does that naturally lead?
What decisions have you been avoiding and why?
What would truly engage you in your work again?
What needs to change, and what is the smallest step you can take first?
Here is what we typically cover: - Getting clear on your current situation. We will map out your skills, experience, interests, and energy drains without judgment. Sometimes, just laying everything out clearly can change everything.
Making confident decisions. If you’ve been stuck in analysis paralysis or constantly second-guessing yourself, we will work on building your decision-making confidence. You will learn to trust your judgment and move forward without needing everything to be perfect first.
Creating a realistic and sustainable plan.
No generic advice or cookie-cutter strategies. We will develop a plan that fits your circumstances, energy levels, and constraints to ensure progress is sustainable and not overwhelming. - Setting boundaries to protect your focus. Whether it is saying no to unhelpful projects, managing others’ expectations, or carving out time for what truly matters, we will address practical ways to protect your attention and energy.
Additionally, you will have access to me via WhatsApp between sessions.
This isn’t just for emergencies, but also for those moments when you need a sounding board, doubt creeps in, or you want to celebrate a win. Real support happens in the messy middle, not just during scheduled sessions.
What You Will Walk Away With Clarity isn’t a sudden realisation; it is something we build together through open conversation and reflection. By the end of these six weeks, you will know your direction and the reasons behind it. You will have a believable plan and the confidence to take the initial steps without waiting for certainty. Most importantly, you will learn to trust yourself more. That is the foundation on which everything else will be built.
📦Package 03
✅ TRANSFORMATION PACKAGE
The complete coaching experience for business owners ready to scale, systemize, and step into their full potential.
12 Month Commitment
What's Included:
24 x 60 minute coaching sessions (fortnightly)
Unlimited email and Voxer support
Comprehensive business assessment and strategic planning
Quarterly deep dive strategy sessions
Monthly accountability check ins
Access to all resources, templates, and trainings
Priority scheduling and extended session options
One complimentary guest session (for business partner/team member)
Investment-
Pay in Full: €4,797 | £4,197 | $5,497
6 Monthly Payments: €852/month | £745/month | $976/month
12 Monthly Payments: €452/month | £395/month | $518/month
This program is for you if: You’ve already built something in your career, a business, a reputation—but you know you're capable of more. You want to grow your income, step into larger opportunities, or establish yourself as a leader in your field. Although your vision is clear, something is holding you back. Maybe it’s confidence that wavers at crucial moments.
Maybe it’s inconsistency: you know what to do, but struggle to follow through. Or perhaps you’re playing it safe when it’s time to be bolder. This program is about closing the gap between where you are and where you’re ready to be.
How We'll Work Together: We will meet weekly for 12 weeks, each for 1 hour. This is a longer-term commitment because true transformation doesn’t happen overnight. We’re not just adjusting surface behaviours; we’re building new patterns of thinking, decision-making, and professional presence. We will focus on: - Developing Unshakeable Professional Confidence.
This isn’t about faking it until you make it. We will cultivate genuine confidence rooted in recognizing your value. We’ll work on how you perceive yourself, how you discuss your work, and how you navigate moments of doubt or criticism. You’ll learn to support yourself even when uncertainty looms. - Strengthening Your Positioning and Strategy: Whether you’re looking to promote, reposition your business, or raise your prices, we’ll clarify your value proposition. What makes you unique? Who benefits most from your work? What do you want to be known for? These aren’t just marketing questions; they are identity questions. -
Communicating with Clarity and Authority: How you express yourself in meetings, pitch ideas, and handle difficult conversations matters. We will enhance your professional communication skills, so you appear knowledgeable and worth listening to. - Building Consistency without Burnout: The stop-start cycle hinders momentum. We will identify what derails you and create systems that keep you moving forward steadily, not solely through willpower but through sustainable habits. By the end of this journey, you will have the skills and confidence to take your career to the next level.
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